Essence of Sleep | Workshop (F. Souza Campos '11)

Insufficient sleep is now associated with many common problems, such as decreased immunity, obesity, depression, anxiety, reduced quality of life, decreased learning and concentration, reduced attention span, increased reaction time, the onset of psychotic breakdowns, and premature aging, to name a few. In this workshop, we will review the physiology of sleep; some of the most common sleep related disorders; the spiritual implications of sleep; the dream connection; and specific hypnotherapeutic interventions used successfully at our clinic over the last 13 years to help our clients sleep better. 

Available in mp4 format.